Mental health often gets overlooked in the hustle and bustle of everyday life. Between work responsibilities, taking care of a family, and paying bills, it seems like there is always something else to focus on. Stress becomes the norm and taking care of your mental health gets tossed to the wayside.
Living and working in Manhattan means that there is always something to do, but what can you do in the area that will actually improve your mental health? Here are some things that are good for your mind and body:
Get Mental Health and/or Addiction Help
If you’re feeling overwhelmed, depressed, or anxious and are considering getting help, it’s okay. You don’t have to do this alone. There are many resources available in New York City that can offer you support when it comes to mental health issues.
You might need support for overcoming addiction or perhaps you need to learn better-coping mechanisms for stress. Getting mental health help can give you the tools you need. There are more options than just talk therapy. You may find that EMDR or a comprehensive rehab program are better options for your needs.
If you’re looking for a rehab facility, for instance, you may need to search based on your insurance. Things like “NYSHIP rehabs outside New York” or “luxury rehabs near Manhattan that take Kaiser Permanente” or even searching for “rehabs that treat depression near NYC” can help you locate the right facility nearby or out of state and ones that take your insurance.
Take a Walk in Central Park
Central Park is big and beautiful and there is so much to do and see in the park. Take a break from the busy city streets and go for a walk through the trees. Get some exercise, sunshine, and fresh air. Plan to spend as much time there as you need to feel refreshed and satisfied. You’d be amazed at how this time can boost your mental health if you do it daily.
Go to the Movies
Have you ever gone to a middle-of-the-day movie just to take a break? Watch a movie that you’ve been wanting to see but haven’t had time for yet. You can even look for one of the independent theaters here in Manhattan that host independent films and documentaries if you want something different.
Plan a Trip
If you’re planning on taking a trip, there are many things to consider. Traveling can be good for your mental health by helping improve self-esteem and giving us a sense of freedom and independence. Traveling also allows us to learn about other cultures in our world and meet new people who may become lifelong friends. Find a place you want to go and start preparing for the trip by saving money and looking for options.
Visit the MoMA
The Museum of Modern Art (MoMA) is an excellent place to visit if you’re looking for something fun that can improve you’re your mental health. Art can have a soothing effect on people. It’s one of the most popular museums in New York City, and it has many exhibits that showcase different types of art from around the world. You can walk the halls with friends and family to see all the unique ways that people express themselves through art and experience the world.
Go on a Hike Outside
Hiking is a great way to get exercise and clear your head. It can be hard to find time for yourself in the city, but hiking is an easy way to get into nature and get some fresh air. Hiking is also a fun way to meet new people who share similar interests with you. You can find places to hike in Manhattan or to go within an hour of the city that can help you feel refreshed, relaxed, and boost your mental health.
Catch a Broadway Show
There is something special about seeing a live show versus going to the movies. There’s no reason not to go see one of these Broadway shows if you’re in Manhattan. A night out at the theater is sure to lift your spirits and put you in a better mood than before. You can listen to the music, experience amazing in-person effects, and feel immersed in the story. Broadway is powerful and exciting.
Go on a Free Tour
If you’re looking for a way to experience New York City in a new way, look no further than its free walking tours. These tours take place all over the city and provide visitors with an intimate view of the city’s history, culture and architecture. Even if you’ve lived in the city for a long time, you might learn something new about the area by going on a tour.